Listen to short 5 minute hypnosis affirmations for relaxation, anxiety relief, fitness and positive thinking.
JUST 5 MINUTES DAILY: Pause for 5 minutes each day, once a day, whenever is convenient, and listen to an affirmation track and get your daily fill of self esteem and life success. Sometimes doing something small, every day, consistently, makes a big difference. Each five minute burst of motivation is an amazing and inspirational journey from one of most hypnotic voices you will ever hear.
ADD TO YOUR DAILY PRACTICE: Affirmations really work. Listening to positive thoughts every day consistently will increase your self confidence and motivate you to be your best.
FROM EMPOWERED HYPNOSIS: Not every hypnotic voice is the same. Listen to Selena Valentine speak gentle words of encouragement and meditation that will give you the courage to change your bad habits and get rid of depression, anxiety and stress.
Here are common areas of self improvement you can expect from this app:
SELF ACCEPTANCE | OVERCOMING FEAR | DEALING WITH ANXIETY | EMOTIONAL INTELLIGENCE | I GENERAL WELLNESS | BETTER SLEEP | MORE FOCUS DURING YOUR DAY | GRATITUDE AND HUMILITY | HAPPINESS AND CONFIDENCE | LOVE AND FRIENDSHIP | SURRENDER | LETTING GO
It only takes 5 minutes each day to see improvement. Try it for 1 week and you'll be amazed at the results.
Here's how it works:
1) Get a daily affirmation notification
2) Open the app and see a beautiful inspiration image
3) Listen to 5 minute hypnotic affirmations that cover meaningful and important areas of your life
4) Read your daily challenge and just do it
5) Feel great and pass it on
DAILY PERSONAL DEVELOPMENT CHALLENGES ARE EASY - Drink 3 cups of water, stretch as soon as you wake up, say hi to someone you don’t know, take a short walk at lunch, call your mom and more like that. Habit research shows that in order to build a healthy habit you also have to break down unhealthy ones. Part of that means building a habit of doing healthy things. So even if your goal isn’t to drink 3 cups of water per day, doing activities like that, every day, will dramatically shift your mindset and you’ll naturally begin doing bad habits less and good habits more.
DAILY INSPIRATION QUOTES ARE EMPOWERING - Whether you think they are silly or not, the fact is that they work. Here is an example: “Those who don’t believe in magic will never find it.” When you read this, you’re brain chemistry actually alters and you become more open to experiencing magic that day.
JUST 5 MINUTES DAILY: Pause for 5 minutes each day, once a day, whenever is convenient, and listen to an affirmation track and get your daily fill of self esteem and life success. Sometimes doing something small, every day, consistently, makes a big difference. Each five minute burst of motivation is an amazing and inspirational journey from one of most hypnotic voices you will ever hear.
ADD TO YOUR DAILY PRACTICE: Affirmations really work. Listening to positive thoughts every day consistently will increase your self confidence and motivate you to be your best.
FROM EMPOWERED HYPNOSIS: Not every hypnotic voice is the same. Listen to Selena Valentine speak gentle words of encouragement and meditation that will give you the courage to change your bad habits and get rid of depression, anxiety and stress.
Here are common areas of self improvement you can expect from this app:
SELF ACCEPTANCE | OVERCOMING FEAR | DEALING WITH ANXIETY | EMOTIONAL INTELLIGENCE | I GENERAL WELLNESS | BETTER SLEEP | MORE FOCUS DURING YOUR DAY | GRATITUDE AND HUMILITY | HAPPINESS AND CONFIDENCE | LOVE AND FRIENDSHIP | SURRENDER | LETTING GO
It only takes 5 minutes each day to see improvement. Try it for 1 week and you'll be amazed at the results.
Here's how it works:
1) Get a daily affirmation notification
2) Open the app and see a beautiful inspiration image
3) Listen to 5 minute hypnotic affirmations that cover meaningful and important areas of your life
4) Read your daily challenge and just do it
5) Feel great and pass it on
DAILY PERSONAL DEVELOPMENT CHALLENGES ARE EASY - Drink 3 cups of water, stretch as soon as you wake up, say hi to someone you don’t know, take a short walk at lunch, call your mom and more like that. Habit research shows that in order to build a healthy habit you also have to break down unhealthy ones. Part of that means building a habit of doing healthy things. So even if your goal isn’t to drink 3 cups of water per day, doing activities like that, every day, will dramatically shift your mindset and you’ll naturally begin doing bad habits less and good habits more.
DAILY INSPIRATION QUOTES ARE EMPOWERING - Whether you think they are silly or not, the fact is that they work. Here is an example: “Those who don’t believe in magic will never find it.” When you read this, you’re brain chemistry actually alters and you become more open to experiencing magic that day.
Download free and enjoy.